Level: Intermediate.
Tool: Kettlebell.
It is a total body workout in which phases of use of a kettlebell alternate with functional free body exercises. With a single tool it is possible to train the whole body and all the muscles synergistically.
Level: Intermediate.
Tool: Bike.
Energetic workout, let's work on
- Jog
- Medium Jog
- Side to side
- Heavy hill
Level: Beginner.
Tool: Bike, Dumbbells.
Raise your spirit, transform your body and release your mind. Combine the precision of rhythm with fun, sports choreography and our high technology video experience.
Level: Intermediate.
Tool: Bike.
Jump on a bike and start losing weight. A comprehensive, intense interval training program designed to improve your metabolism to reach your goals in a short time.
