Livello: Principiante.
Attrezzi: Bike.
Sarà premura di Enri accompagnarti passo dopo passo in questo workout alla ricerca del massimo consumo calorico (300\350 Kcal).
Level: Beginner.
Tool: Bike.
Jump on a bike and start losing weight. A comprehensive, intense interval training program designed to improve your metabolism to reach your goals in a short time.
Level: Beginner.
Tool: Bike.
Improve your performance and challenge your limits! Compete with other riders or just let it overwhelm you from an adrenaline rhythm training and new techniques on the bike.
Livello: Intermedio
Attrezzi: Bike.
High resistance, High Climbs, High Intervals.