Level: Intermediate.
Tool: Bike.
- Slow Jogs.
- Heavy side to side.
- 500 Kcal in 50 min.
- 3 Patterns of work.
Level: Intermediate.
Tool: Bike.
Improve your performance and challenge your limits! Compete with other riders or just let it overwhelm you from an adrenaline rhythm training and new techniques on the bike.
Level: Intermediate.
Tool: Bike.
Jump on a bike and start losing weight. A comprehensive, intense interval training program designed to improve your metabolism to reach your goals in a short time.
Level: Advanced.
Tool: Bike.
Jeux d'agilité et de vitesse pour atteindre une intensité élevée.